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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Mar 22 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 03-22-25 | PARTNER WOD 3-22-25 |
WARM UP 03-22-25(Check In) Upon Arrival-Bike 3 minutes ---- 2x: Box Step Up-10 reps Bunny Hop-30 secs Single Leg Hop-15 secs per side ---- Clean Grip Deadlift-10 reps Hang Clean High Pull-10 reps Strict Press-10 reps Front Rack Stretch on Back-30 secs Hang Powerclean-5 reps ---- Inchworm + Upward Dog-5 reps Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog-30 secs ---- Warm up to working weight |
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