WOD Blog

Sat, Mar 8 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
PARTNER WOD 03-08-25WARM UP 03-08-25

PARTNER WOD 03-08-25


(Time, Rx+, Rx2, Rx3)
Teams of 2: (parition as desired, equal reps)

50-40-30-20-10:

Machine Calories
Deadlift
Lateral Burpees

Goal: Sub 24, CAP 32 minutes.

RX+: 225/155

Rx: 185/125

Rx2: 165/115

Rx3: 135/95, Sub Burpees

MODWOD 1: 115/75, Sub Bodybuilders

MODWOD 2: 75/55, Sub Bodybuilder to Box, 40-30-20-10 reps



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be