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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Jan 25 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-25-25 | PARTNER WOD 01-25-25 |
WARM UP 01-25-25(Check In) Machine-3 minutes ---- 30 ON/15 OFF x 2 sets: Jump Rope Plate Ground to Overhead Step Up Plate Plank Walk Over ---- Thumbs Up-10 reps Breaststrokes-10 reps Upward Dog-30 secs Downward Dog-30 secs ---- Supinated Hang-20 secs Scap Pull (overhand grip)-10 reps |
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