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WOD Blog
 | Sat, Jan 18 2025 |  |
 | Happy Birthday: Grant H |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-18-25 | PARTNER WOD 01-18-25 |
WARM UP 01-18-25(Check In) Machine-30/25 Calories ---- 45 ON/15 OFF x 3 minutes Box Step Over Plate Ground to Overhead Bodybuilder ---- Inchworm + Upward Dog-5 reps Cat-Cow-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog-30 secs ---- Clean Grip Deadlift-5 reps Clean Grip High Pull-5 reps Powerclean-5 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
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