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WOD Blog
 | Sat, Jan 11 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-11-25 | PARTNER WOD 01-11-25 |
WARM UP 01-11-25(Check In) Machine-3 minutes ---- Box step Up-2 minutes ---- Inchworm + Upward Dog-5 reps Cat-Cow-10 reps Hip Rotation-20 reps R/L Alt Scorpion-10 reps Supinge Leg Swing-10 reps Glute Bridge-10 reps ---- Front Rack Stretch on Back-30 secs Powerclean-5 reps ---- Prepare for metcon |
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