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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Jan 4 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-04-25 | PARTNER WOD 01-04-25 |
WARM UP 01-04-25(Check In) Machine Calories-3 minutes ---- Good Morning-15 reps Clean Grip Deadlift-15 reps Plank Shoulder Tap-30 reps (15 R/L) ---- Hip Rotation-20 reps R/L Cat-Cow-10 reps Alt Scorpion-10 reps Supine Leg Swing-10 reps Glute Bridge-10 reps ---- Get set up for metcon! |
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