METCON 01-02-25
(Time, Rx2, Rx3)
FOR TIME:
200 m Farmers Carry
Into:
3 Rounds:
20 Toes to Bar
40 m Sled Push
20/15 Calorie Bike
Into:
200 m Farmers Carry
Gaol: Sub 15, CAP 20 minutes.
Rx: 50's-53's/35's, 90/70 Sled
Rx2: 35's-25's, 90/70 Sled, Sub Hanging Leg Raise
Rx3: 25's-20's, 70/50 Sled, Sub KTC
MODWOD 1: 20's/15's, 70/50 Sled x 30 m, Sub Lying Toes to Bar, 160 m Farmers Carry
MODWOD 2: 15's/12's, 70/50 Sled x 20 m, Sub Lying Toes to Bar, 120 m Farmers Carry
| Sofia | 16:00 Rx2 | 36lb KBs | | Marnae | 15:24 Rx | | | Colby | 18:15 Rx | |
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