METCON 12-31-24 (Time, Rx2, Rx3) 2 Rounds for MAX reps: (20 mins) 2 min Shuttle Run* 2 min Ski Calories 2 min C2 Bike Calories 2 min Row Calories 2 Box Jumps *Open standard, 25 feet down, 25 feet back, touch ground *Stagger start to share equipment Rx: 24''/20'' Rx2: 24''/20'' Step Ups Allowed Rx3: 20''/16'' Step Ups Allowed MODWOD 1: Plate Step Ups
| Sofia | 213 Rx | | | Colby | 211 Rx | | | Diogo S | 256 Rx | |
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