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WOD Blog
 | Sat, Dec 14 2024 |  |
 | Happy Birthday: Brendan W |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| PARTNER WOD 12-14-24 | WARM UP 12-14-24 |
PARTNER WOD 12-14-24(Reps, Rx2, Rx3) Teams of 2 (partition as desired) 30 min AMRAP: 30 Hang Powersnatch 30 Bar Facing Burpees 30 Calorie Row or Ski 30 Box Jumps 30 Dumbbell or Kettlebell Deadlift 30 Shuttle Runs (10 m=1 rep, touch ground) Rx: 85/55, 50's/35's, 24''/20'' Rx2: 65/45, 35's/25'', 24''/20'' Step Ups Allowed Rx3: 45/35, 25's/20's, 20''/16'' Step Ups Allowed, Sub Regular Burpees MODWOD 1: 25/15 OR DB Snatch, 20's/15's, 20''/16'' Step Ups Allowed, Sub Bodybuilders MODWOD 2: Sub DB Snatch, 15's/12's, Plate Step Ups, Sub Bodybuilder to Box |
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