WOD Blog

Wed, Dec 11 2024

Happy Birthday: Josh H
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WARM UP 12-11-24METCON 12-11-24WEIGHTLIFTING 12-11-24

WARM UP 12-11-24


(Check In)
45 ON/15 OFF x 4 mins
Jump Rope
BW Lunge
Sumo Deadlift
Jump Rope
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Air Squat-15 reps
PVC Cuban Press-5 reps
PVC Passthrough-10 reps
Behind the Neck PVC Press-10 reps
PVC OHS (Pizza Delivery)-5 reps
PVC OHS-5 reps
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Halting Snatch Pull-Up and Down-1 rep
*Halt
-Below Knee
-Above Knee
-Mid Thigh
-Power
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2 Sets: (pausing in catch)
3 Pos Snatch
Power
Hang
Ground



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be