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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Dec 7 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 12-7-24 | PARTNER WOD 12-7-24 |
WARM UP 12-7-24(Check In) Row OR Bike-3 minutes ---- 2x: Air Squat-20 reps Good Morning-15 reps ---- 90-90 Hip Rotation-10 reps Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Glute Bridge-30 secs Praying Pose to Hammy-30 secs ---- Begin metcon set up |
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