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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121
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Sat, Nov 23 2024
WARM UP 11-23-24
METCON 11-23-24
WARM UP 11-23-24
(Check In)
Machine-30/25 Calories
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2x:
10 Step Up
15 Band Pull Apart
10 Band Passthrough
3 Inchworms
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Scap Pull-10 reps
Arch Hollow-10 reps
METCON 11-23-24
(Reps, Rx2, Rx3)
10 Min AMRAP:
20/15 Calorie Row
20 Step Ups
REST 1 minute
10 min AMRAP:
20/15 Calorie Bike
20 Butterfly Sit Ups
REST 1 minute
10 min AMRAP:
10-10 m Shuttle Runs
10 Pull Ups
*Start on any couplet to share machines.
Rx: 24''/20;;
Rx2: 24''/20'', Sub Ring Rows
Rx3: 20''/16'', Sub Ring Rows
MODWOD 1: See coach for specific mods
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)
Write a Review
5.0
115 reviews
Brian Young
5 months ago
Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure
Sean hanson
3 years ago
Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.
Amber Wardrop
4 months ago
Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly
lizzy matthews
7 months ago
Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!
Wes
a year ago
Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be