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WOD Blog
 | Sat, Nov 9 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 11-9-24 | PARTNER WOD 11-9-24 |
WARM UP 11-9-24(Check In) Bike or Row-25/20 Calories ---- Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L Bunny Hop-20 m Butt Kickers-20 m ---- 30 ON/10 OFF x 2 Air Squat Step Over Thumbs Up/Breaststrokes ---- Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs ---- Scap Pull-10 reps Arch Hollow-10 reps ---- Explain metcon |
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