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WOD Blog
 | Wed, Nov 6 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
| WARM UP 11-6-24 | WEIGHTLIFTING 11-6-24 | METCON 11-6-24 |
WARM UP 11-6-24(Check In) Shuttle Run-2 minutes --- 2x: Plate Overhead Carry-40 m Plate Ground to Overhead-10 reps Plate Squat-10 reps Plate Rotation-5 reps each way --- Samson Stretch-30 secs R/L Praying Pose to Hammy-5 reps --- Bulgarian Split Squat-10 reps each side, BW, focus on balance and foot placement --- Begin weightlifting
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