METCON 11-4-24 (Reps, Rx2, Rx3) 15 min AMRAP: 9 Wall Ball 6 Toes to Bar 3 Burpee Box Over REST 30 secs between rounds Goal: 15 Rounds (180+ reps) Rx: 20#/10'-14#/9', 24''/20'' Rx2: 14#/10'-10#/9', Sub Hanging Leg Raise, 24''/20'' Step Overs Allowed Rx3: 14#/10'-10#/9', Sub KTC, 20''/16'', Step Overs Allowed MODWOD 1: 10#/8'-6#/8', Sub Lying Toes to Bar, Bodybuilder+Box Step Over 20''/16''
| 1st | 144 Rx | Nikki Mon, Nov 4, 2024 | | 2nd | 216 Rx2 | Sofia Mon, Nov 4, 2024 | | 3rd | 162 Rx2 | Cherise Mon, Nov 4, 2024 | | 1st | 243 Rx | Hayden P Mon, Nov 4, 2024 | | 2nd | 234 Rx | Ethan C Mon, Nov 4, 2024 | | 3rd | 180 Rx | Vince Mon, Nov 4, 2024 |
| Vince | 180 Rx | | | Diogo S | 174 Rx | | | Nikki | 144 Rx | | | Cherise | 162 Rx2 | | | Sofia | 216 Rx2 | | | Hayden P | 243 Rx | | | Ethan C | 234 Rx | | | Keith C | 162 Rx3 | |
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