![]() | Sat, Nov 2 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 11-2-24 | PARTNER WOD 11-2-24 |
WARM UP 11-2-24(Check In) Shuttle Run-2 minutes ---- 30 ON/15 OFF x 2 sets Bike or Row Box Step Up Plate Ground to Overhead Plank Shoulder Tap ---- Cat-Cow-10 reps Upper Windmill-5 reps R/L Downward Dog-30 secs |