PARTNER WOD 11-2-24 (Reps, Rx2, Rx3) 15 min AMRAP (alt full rounds) Bike-10/7 Calories American Swing-15 reps Box Jump-10 reps REST 2 minutes 15 min AMRAP (alt full rounds) Row-10/7 Calories Burpee Over Rower-5 reps Sled Push-20 m Goal: AGGRESSIVE pacing, recover while your partner goes! Rx: 53/35, 90/70, 24''/20'' Rx2: 35/26, 90/70, 24''/20'' Step Ups Allowed Rx3: 26/20, 70/50, 20''/16'', Step Ups Allowed, Sub Regular Burpee MODWOD 1: 26/20 Russian Swing, 70/50, 20''/16'' Step Ups Allowed, Sub Bodybuilers MODWOD 2: 20/15 Russian Swing, 70/50, Plate Step Ups, Sub Bodybuilder to Box, 7/5 Calories
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