WOD Blog

Wed, Oct 30 2024

WEIGHTLIFTING 10-30-24WARM UP 10-30-24METCON 10-30-24

WEIGHTLIFTING 10-30-24


(Weight)
20 MInutes

Front Squat

Work up to a heavy double or single (athletes choice)

Make even, non-fatiguing jumps in warm up sets! If you're going for a new MAX, perform last warm up around 93-95%, then go 101%! DO NOT repeat your old max.


1st175 RxDebora Wed, Oct 30, 2024
2nd105 RxSofia Wed, Oct 30, 2024
1st315 RxEthan C Wed, Oct 30, 2024
2nd295 RxDiogo S Wed, Oct 30, 2024
3rd290 RxJustin R Wed, Oct 30, 2024

Justin R290 Rx
PR!
Ethan C315 Rx
PR
Diogo S295 Rx
2x
Derek N225 Rx
Sofia105 Rx
Keith C105 Rx
Chris B255 Rx
Debora175 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.