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WOD Blog
 | Sat, Oct 26 2024 |  |
| WARM UP 10-26-24 | PARTNER WOD 10-26-24 |
WARM UP 10-26-24(Check In) Cardio of Choice-30/25 Calories ---- 2x: 10 Step Ups 10 Hang Snatch High Pull 5 Inchworm + Upward Dog 5 Swimmers 10 Downward Dog Foot Tap ---- Hang Powersnatch-5 reps ---- Scap Pull-10 reps Toes to Bar or Variation-5 reps |
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