![]() | Sat, Oct 26 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 10-26-24 | PARTNER WOD 10-26-24 |
WARM UP 10-26-24(Check In) Cardio of Choice-30/25 Calories ---- 2x: 10 Step Ups 10 Hang Snatch High Pull 5 Inchworm + Upward Dog 5 Swimmers 10 Downward Dog Foot Tap ---- Hang Powersnatch-5 reps ---- Scap Pull-10 reps Toes to Bar or Variation-5 reps |