![]() | Sat, Oct 19 2024 | ![]() |
![]() | Happy Birthday: Saori |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 10-19-24 | PARTNER WOD 10-19-24 |
WARM UP 10-19-24(Check In) Ski or Row-20/15 Calories ---- Box Step Up-2 minutes ---- 30 ON/10 OFF x 2 Sets: Sumo Deadlift Sumo Inchworm + Upward Dog Thumbs Up/Breaststrokes Alt Scorpion Downward Dog Foot Tap ---- Explain metcon |