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WOD Blog
 | Sat, Oct 12 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 10-12-24 | PARTNER WOD 10-12-24 |
WARM UP 10-12-24(Check In) Machine-25/20 Calories ---- Run-150 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers --- Front to Back Leg Swing-10 reps Side to Side Leg Swing-10 reps Calf Stretch on Rig-30 secs R/L |
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