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WOD Blog
 | Sat, Oct 5 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 10-5-24 | PARTNER WOD 10-5-24 |
WARM UP 10-5-24(Check In) Machine-20/15 Calories Shuttle Run-2 minutes Box Step Over-2 minutes ---- Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog-30 secs ---- w/ PVC: PVC Passthrough-10 reps Behind the Neck PVC Press-10 reps Snatch Grip Deadlift-5 reps Snatch Pull (w/ shrug)-3 reps Snatch High Pull-3 reps Powersnatch-3 reps --- Explain metcon and set up snatches |
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