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WOD Blog
 | Wed, Oct 2 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 10-2-24 | METCON 10-2-24 | WEIGHTLIFTING 10-2-24 |
WARM UP 10-2-24(Check In) 5 min AMRAP: 10 Goblet Squat 10 Cossack Squat 10 Reverse Lunge 10 Goblet Good Morning ---- Hip Rotation-20 reps R/L Cat-Cow-10 reps Spiderman to Hammy-30 secs R/L Praying Pose to Hammy-30 secs each ---- Tempo Front Squat (3/3/3/1)-5 reps* Front Squat-5 reps *3 second descent *3 second pause *3 second ascent *1 second pause at top |
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