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WOD Blog
 | Sat, Sep 28 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| PARTNER WOD 9-28-24 | WARM UP 9-28-24 |
PARTNER WOD 9-28-24(Reps, Rx2, Rx3) 35 Minute Timer: 5 Rounds: 200 m Run (together) 20 Powersnatch (10 each) 10 Burpee Pull Up (5 each) Into: 5 Rounds: 250/200 m Row (together) 20 Shoulder to Overhead (10 each) 10 Burpee Toes to Bar (5 each) Into: AMRAP: Bike Calories Rx: 95/65 Rx2: 75/55, Sub Bupree Jumping Pull Up, Bupree KTC, Sub Rx3: 45/35, Sub Burpee Jumping Pull Up, Burpee KTC, Sub 150 m Run, 200/175 m Row MODWOD 1: 25/15 OR 20/15 DB Snatch, Sub Bodybuilder + Jumping Pull Up, Sub Bodybuilder + KTC, Sub 150 m Run, 200/175 Row MODWOD 2: Work with your coach! |
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