![]() | Wed, Sep 25 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-25-24 | WEIGHTLIFTING 9-25-24 | METCON 9-25-24 |
WARM UP 9-25-24(Check In) EMOM x 8 (2 rounds) 1. Air Squat (mix stances) 2. Band Good Morning (thick) 3. Band Lateral Walk (back and forth) 4. Band Glute Bridge w/ Abduction at top ---- Deadlift-10 reps ---- Start building up in weight! |