METCON 9-25-24 (Reps, Rx2, Rx3) 1 min ON/1 min OFF x 5 sets: 30 m Sled Push AMRAP Assault Bike Calories *If needed, have some athletes start on the 'work' minute and some on the 'rest' minute to share machines. Rx: 90/70 Rx2: Same as Rx Rx3: 90/70 x 20 m MODWOD 1: 70/50 x 20 m MODWOD 2: 70/50 x 10 m
| 1st | 53 Rx | Marnae Wed, Sep 25, 2024 | | 2nd | 31 Rx | Nikki Wed, Sep 25, 2024 | | 3rd | 25.9 Rx | Sofia Wed, Sep 25, 2024 | | 1st | 71 Rx | Hayden P Wed, Sep 25, 2024 | | 2nd | 67 Rx | Grant H Wed, Sep 25, 2024 | | 3rd | 64 Rx | Derek N Wed, Sep 25, 2024 |
| Marnae | 53 Rx | | | Nikki | 31 Rx | | | Derek N | 64 Rx | | | Grant H | 67 Rx | | | Sofia | 25.9 Rx | | | Ethan C | 57 Rx | | | Hayden P | 71 Rx | | | Colby | 60 Rx | | | Keith C | 30 Rx3 | | | Shane | 57 Rx | |
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