WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Sep 21 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-21-24 | PARTNER WOD 9-21-24 |
WARM UP 9-21-24(Check In) Run-200 m Straight Leg Kick-20 m Toe Walk-20 m Heel Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m ---- Standing YTW-10 reps each spot Inchworm + Upward Dog-5 reps Side Plank off Hand-20 secs R/L Downward Dog Foot Tap-10 reps --- Hang Clean High Pull-5 reps Hang Powerclean-5 reps Push Press-5 reps Push Jerk-5 reps |
|
|
