![]() | Wed, Sep 18 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-18-24 | WEIGHTLIFTING 9-18-24 | METCON 9-18-24 |
WARM UP 9-18-24(Check In) 45 ON/15 OFF x 2 sets: Air Squat Strict Press Good Morning Fire Hydrant Alt Snow Angels ---- Deadlift-10 reps ---- Start deadlift, warm up cluster more before metcon! |