METCON 9-18-24 (Time, Rx+, Rx2, Rx3) FOR TIME: 30 Clusters Goal: Sub 5, CAP 8 minutes. Rx+: 165/115 Rx: 135/95 Rx2: 115/75 Rx3: 75/55 MODWOD 1: 45/35 MODWOD 2: Sub Clean and Jerk 45/35
| 1st | 4:30 Rx2 | Emilee M Wed, Sep 18, 2024 | | 2nd | 7:00 Rx2 | Cherise Wed, Sep 18, 2024 | | 3rd | 4:49 Rx3 | Sofia Wed, Sep 18, 2024 | | 1st | 3:25 Rx | Colby Wed, Sep 18, 2024 | | 2nd | 4:22 Rx | Ethan C Wed, Sep 18, 2024 | | 3rd | 4:58 Rx | Shane Wed, Sep 18, 2024 |
| Diogo S | 5:29 Rx | | | Ethan C | 4:22 Rx | | | Derek N | 7:15 Rx | | | Cherise | 7:00 Rx2 | | | Sofia | 4:49 Rx3 | | | Colby | 3:25 Rx | | | Keith C | 3:10 Rx3 | Did power cleans | | Shane | 4:58 Rx | | | Emilee M | 4:30 Rx2 | |
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