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WOD Blog
 | Sat, Sep 14 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
| WARM UP 9-14-24 | PARTNER WOD 9-14-24 |
WARM UP 9-14-24(Check In) 30 ON/10 OFF x 2: Step Ups Plate Ground to Overhead Inchworm + Upward Dog Strict Press ---- Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Glute Bridge-10 reps Downward Dog-30 secs ---- Front Rack Stretch w/ Barbell on Back-30 secs Clean Grip Deadlift-5 reps Powerclean-5 reps Push OR split Jerk-5 reps ---- Set up for metcon and give a few minutes to load up barbells to starting weight for Part 2 and 3! |
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