![]() | Wed, Sep 11 2024 | ![]() |
![]() | Happy Birthday: Hermione |
| WARM UP 9-11-24 | METCON 9-11-24 | WEIGHTLIFTING 9-11-24 |
WARM UP 9-11-24(Check In) 20 ON/10 OFF x 2 sets Jumping Jacks Front to Back Hops Side to Side Hops Four Squat Hops --- Good Morning x 20 reps Inchworm + Upward Dog-5 reps Hip Rotation-20 reps R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Glute Bridge-10 reps Downward Dog-30 secs --- Deadlift-10 reps |