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WOD Blog
 | Sat, Sep 7 2024 |  |
| WARM UP 9-7-24 | PARTNER WOD 9-7-24 |
WARM UP 9-7-24(Check In) Row or Bike-25/20 Calories ---- 200 m Run ---- 10 Hang Clean High Pull 10 Strict Press 10 Bent Over Row w/ Barbell 10 Push Jerk ---- Inchworm + Upward Dog-5 reps Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps ---- Scap Pull-10 reps Strict Pull Up OR Jump to Strict-3 reps Arch Hollow-10 reps ---- Set up for metcon! |
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