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WOD Blog
 | Thu, Sep 5 2024 |  |
 | Happy Birthday: Kirklin |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (640 days ago) |
| WARM UP 9-5-24 | SKILL WORK 9-5-24 | SHRED 9-5-24 | METCON 9-5-24 |
WARM UP 9-5-24(Check In) 2x: 100 m Run 10 90-90 Hip Rotation 10 Downward Dog Foot Tap --- Inchworm + Upward Dog-5 reps Side Plank w/ Hip Dip-10 reps R/L Swimmers-5 reps --- Pec Stretch on Rig-30 secs R/L Post Up Lat Stretch-30 secs Supinated Hang-20 secs Ring Support Hold (top)-10 secs Ring Support Hold (bottom)-10 secs |
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