![]() | Sat, Aug 31 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (641 days ago) |
| WARM UP 8-31-24 | PARTNER WOD 8-31-24 |
WARM UP 8-31-24(Check In) Machine-30/25 Calories --- 2x: 10 Deadlift 10 Hang Snatch High Pull 10 Strict Press 5 Inchworm + Upward Dog --- Thumbs Up-10 reps Breaststrokes-10 reps Glute Bridge-10 reps Downward Dog-30 secs --- Warm up to metcon weights! |