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WOD Blog
 | Sat, Aug 31 2024 |  |
| WARM UP 8-31-24 | PARTNER WOD 8-31-24 |
WARM UP 8-31-24(Check In) Machine-30/25 Calories --- 2x: 10 Deadlift 10 Hang Snatch High Pull 10 Strict Press 5 Inchworm + Upward Dog --- Thumbs Up-10 reps Breaststrokes-10 reps Glute Bridge-10 reps Downward Dog-30 secs --- Warm up to metcon weights! |
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