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WOD Blog
 | Sat, Aug 24 2024 |  |
 | Happy Birthday: Emily M |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| PARTNER WOD 8-24-24 | WARM UP 8-24-24 |
PARTNER WOD 8-24-24(Reps, Rx2, Rx3) 30 min AMRAP: Burden Run-100 m* (together) Over Under-20 reps (I go, you go) Burden Run-100 m (together) Burpee-40 reps (I go, you go) Burden Run-100 m (together) Alt DB Snatch-60 reps (I go, you go) Burden Run-100 m (together) Russian Swing-80 reps (I go, you go) *One partner runs with holding their KB, one runs with the DB! Rx: 50/35, 70/53, 30''/24'' Rx2: 35/25, 53/35, 24''/20'' Rx3: 25/20, 35/26, 20''/16'' Step Overs, No Burden on the run MODWOD 1: 20/15, 26/20, 20''/16'' Step Overs, No Burden on the run MODWOD 2: 15/12, 20/16, Plate Step Overs, No Burden on the run OR Sub 200 m Bike Erg
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