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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Aug 17 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 8-17-24 | PARTNER WOD 8-17-24 |
WARM UP 8-17-24(Check In) Machine-2 minutes Run-200 m ---- 30 ON/15 OFF x 2 Strict Press Hang Clean High Pull/HPC Walking Plank Alt Snow Angels ---- Alt Scorpion-10 reps Supine Leg Swing-10 reps Downward Dog-30 secs ---- Scap Pull-10 reps Arch Hollow-10 reps TTB or Leg Raise-5 reps |
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