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WOD Blog
 | Sat, Aug 10 2024 |  |
 | Happy Birthday: Keith C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 8-10-24 | PARTNER WOD 8-11-24 |
WARM UP 8-10-24(Check In) 2 Rounds: 100 m Run 5 Step Overs 5 Bodybuilders ---- Inchworm + Upward Dog-5 reps Hip Rotation-20 rep R/L Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Supine Leg Swing-10 reps Downward Dog-30 secs ---- Clean Grip Deadlift-5 reps Clean Grip High Pull-5 reps Powerclean-5 reps |
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