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WOD Blog
 | Wed, Jul 31 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 7-31-24 | WEIGHTLIFTING 7-31-24 | ACCESSORY METCON 7-31-24 |
WARM UP 7-31-24(Check In) Air Squat-5 reps Tempo Air Squat (5 count)-5 reps Split Squat (no elevation)-10 reps ea/s ---- EMOM x 6 (2x) Band Lateral Walk 10 90-90 hip rotation + 5 Praying Pose to Hammy 30 second Super Front Rack Stretch ea/s ---- Front Squat-5 reps Tempo Front Squat (5 count)-2 reps |
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