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WOD Blog
 | Mon, Jul 29 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| SHRED 7-29-24 | WARM UP 7-29-24 | WEIGHTLIFTING 7-29-24 | METCON 7-29-24 |
SHRED 7-29-24(Reps, Rx2, Rx3) 2 Rounds: 100 m Run 10 Air Squat 8 Ring Rows 6 Inchworms —- 20 Plate Ground to Overhead 15 Plate Press 15 Plate Row 10 Plate Rotation 10 Plate Bus Driver each way 10 Horizonal Plate press in praying pose 30 second Downward Dog METCON 30 min AMRAP: 200 m Run 3 Rounds of Cindy 200 m Run 3 Rounds of Dumbbell DT Cindy= 5 pull ups 10 push ups 15 air squats DT= 12 Deadlift 9 Hang Clean 6 STO Rx: 50/35 pair Rx2: 35/25 pair, Sub Ring Rows, Incline Push Ups Rx3: 25/20 pair, Sub Ring Rows, Incline Push Ups MODWOD 1: 20/15 pair. Sub Ring Rows, Sub 150 m Run MODWOD 2: 15/12 pair, Sub Ring Rows, Sub 100 m Run
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