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WOD Blog
 | Sat, Jul 20 2024 |  |
| PARTNER WOD 7-20-24 | WARM UP 7-20-24 |
PARTNER WOD 7-20-24(Reps, Rx2, Rx3) 30 minute AMRAP: 300 m burden run* 30 DB Hang Clean (I go, you go) 30 med ball sit ups 300 m burden run 30 Burpees 30 Toes to bar *one partner holds medball, one holds a DB Rx: 50/35, 20/14 Rx2: 35/25, 14/10, Sub Hanging Leg Raise Rx3: 25/20, 10/6, Sub KTC, no burden run MODWOD 1: 20/15, no weight on sit ups, sub Lying Toes to Bar, 100 m Runs, Bodybuilders MODWOD 2: 15/12, Assisted sit ups, sub Lying Toes to Bar, Sub 300 m bike, Bodybuilder to Box |
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