WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Jul 17 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 7-17-24 | METCON 7-17-24 | WEIGHTLIFTING 7-17-24 |
WARM UP 7-17-24(Check In) 2 Rounds: 10 Air Squat 10 Lateral Slider Lunge each leg 10 Barbell Good Morning 10 Fire Hydrant each leg 10 Donkey Kick each leg 5 Praying Pose to Hammy ---- Front Rack Stretch from back-30 secs Tempo Zombie Squat-5 reps (3 count descent+1 pause) Front Squat-5 reps (no tempo) Front Squat w/ 7 second pause-2 reps ---- Build up to deadlift weight within 3 sets or so before metcon.
|
|
|
