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WOD Blog
 | Mon, Jul 15 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 7-15-2024 | SHRED 7-15-24 | WEIGHTLIFTING 7-15-24 | METCON 7-15-24 |
WARM UP 7-15-2024(Check In) Run-200 m Air Squat-25 reps ---- Band Pull Apart-25 reps Band Press-20 reps Band Passthrough-10 reps Bird Dog-10 reps Alt Scorpion-10 reps Single Leg Saddle-30 secs ea/s Praying Pose w/ Thoracic Rot-10 reps Downward Dog-30 secs ---- Set up benches and review bench set up! |
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