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WOD Blog
 | Sat, Jul 13 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 7-13-24 | METCON 7-13-24 |
WARM UP 7-13-24(Check In) Bike-20/15 Calories ---- Run-200 m Straight Leg Kick-20 m Heel Walk-20 m Bunny Hop-20 m Grapevines-20 m R/L Bear Crawl-20 m Broad Jump (soft landing)-20 m ---- Cat-Cow-10 reps Glute Bridge-10 reps Downward Dog-30 secs ---- Deadlift-10 reps ---- Warm up for metcon movements |
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