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 | Thu, Jul 11 2024 |  |
 | Happy Birthday: Alex H |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| METCON 7-11-24 | WARM UP 7-11-24 | SKILL WORK 7-11-24 |
METCON 7-11-24(Time) For MAX CALORIES: 6 min Ski *At Minutes 0-2-4: 16 Butterfly Sit Ups REST 1 minute 6 min Bike *At Minutes 0-2-4: 12 Knees to Elbow REST 1 minute 6 min Row *At Minutes 0-2-4: 8 D-Ball Over Shoulder *If needed swap placement of ski/row to share machines. Rx: 75/50 Rx2: 50/35, Sub Hanging Leg Raise Rx3: 50/35, Sub KTC MODWOD 1: Sub 12 Anchored Sit Ups, 10 Lying Toes to Bar, 8 D-Ball Over Shoulder 35/20 MODWOD 2: Sub 10 Assisted Sit Ups, 8 Lying Toes to Bar, 6 D-Ball Over Shoulder 35/20
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