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WOD Blog
 | Mon, Jul 8 2024 |  |
 | Happy Birthday: Josh P |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 7-8-24 | SHRED 7-8-24 | METCON 7-8-24 | WEIGHTLIFTING 7-8-24 |
WARM UP 7-8-24(Check In) Run-200 m Air Squat-20 reps Plate Bent Over Y Raise-20 reps Plate Bent Over Rear Fly-20 reps Plank Shoulder Tap-20 reps Reverse Plank-20 secs Downward Dog Foot Tap-20 reps ---- Scap Pull-10 reps Strict Pull Up-3 reps Ring/Matador Support Hold-10-15 secs Dip-3 reps ---- Begin Weightlifting |
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