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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Jul 6 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 7-6-24 | PARTNER WOD 7-6-24 |
WARM UP 7-6-24(Check In) Bike-20/15 Calories Run-200 m Plate to Overhead-20 reps --- Front to Back Leg Swing-10 reps R/L Side to Side Leg Swing-10 reps R/L Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps |
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