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WOD Blog
 | Sat, Jun 29 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 6-29-24 | PARTNER WOD 6-29-24 |
WARM UP 6-29-24(Check In) Box Facing Step Up-10 reps Lateral Box Step Over-10 reps Box Jump-5 reps Box Over-5 reps (facing or lateral) ---- Jog-200 m ---- Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L Skips-20 m But Kickers-20 m ---- Barbell Good Morning-10 tempo reps Fire Hydrant-10 reps R/L Donkey Kick-10 reps R/L Down Dog w/ Calf Stretch-20 secs R/L ---- Deadlift-5 reps ---- Explain metcon |
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