WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Jun 22 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 6-22-24 | METCON 6-22-24 |
WARM UP 6-22-24(Check In) Row OR Ski-30/25 calories ---- 2 Rounds: Run-100 m Burpee-5 reps ---- Front to Back Leg Swing-10 reps R/L Side to Side Leg Swing-10 reps BW Good Morning-10 reps Downward Dog to Upward Dog-5 reps Calf Stretch on Rig-30 secs R/L |
|
|
