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WOD Blog
 | Sat, Jun 15 2024 |  |
 | Happy Birthday: Karlene |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 7-15-24 | PARTNER WOD 7-15-24 |
WARM UP 7-15-24(Check In) Upon Arrival-Bike 30/25 Calories --- Run-200 m Front to Back Leg Swing-10 reps Side to Side Leg Swing-10 reps --- Cat-Cow-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps --- Clean Grip Deadlift-5 reps Hang Clean High Pull-3 reps Powerclean-3 reps |
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