WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Jun 8 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 6-8-24 | PARTNER WOD 6-8-24 |
WARM UP 6-8-24(Check In) Upon Arrival-25/20 Calories ---- Run-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L Spiderman w/ Twist-10 m Inchworms-10 m ---- Front to Back Leg Swing-10 reps R/L Side to Side Leg Swing-10 reps R/L Calf Stretch-30 secs R/L |
|
|
