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WOD Blog
 | Thu, May 23 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| SHRED 5-23-24 | WARM UP-SKILL WORK 5-23-24 | METCON 5-23-24 |
SHRED 5-23-24(Reps, Rx2, Rx3) WARM UP: 20/15 Calorie Assault Bike ---- 2x: 10 Alt DB Hang Clean and Jerk 10 Goblet Good Morning 10 BW Lunges 5 Inchworm Into Upward Dog 3 Spiderman w/ Thor Rot R/L 5 Praying Pose to Hammy METCON 30 min AMRAP 3 Rounds: 10 Dumbbell Deadlift 10 Hand Release Push Up 10 Toes to Bar 10/7 Calorie Assault Bike Into: 3 Rounds: 10 DB Goblet Lunges 10 Push Ball 10 Dumbbell Powerclean (pair, from floor) 10/7 calorie Ski *Go back to the first section upon completion of three rounds. Goal: Going through both sections twice. Rx: 50/35 pair, 20#/10'-14#/9' Rx2: 35/25 pair, 14#/10'-10#/9', Sub Hanging Leg Raise, Sub Incline Push Up Rx3: 25/20 pair, 14#/10'-10#/9', Sub KTC, Sub Incline Push Up MODWOD 1: 20/15 pair, 10#/8'-6#/8', Sub Lying Toes to Bar, Incline Push Up
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