![]() | Sat, May 18 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 5-18-24 | PARTNER WOD 5-18-24 |
WARM UP 5-18-24(Check In) Bike: 20/15 calories Row or Ski: 20/15 calories —- Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L Skips-20 m Butt Kickers-20 m Walking Spiderman w/ twist-10 m Inchworm-10 m Run-200 m —- Calf stretch on rig-30 secs R/L —- Explain partner WOD |