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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, May 15 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 5-15-24 | WEIGHTLIFTING 5-15-24 | METCON 5-15-24 |
WARM UP 5-15-24(Check In) Shuttle Run-2 minutes ---- 2x: Standing Y Raise x 15 reps Standing Bent Over Fly x 15 reps Side Plank w/ Hip Dip x 10 reps each side Downward Dog Shoulder Tap x 10 reps ---- Handstand Hold-30 secs ---- Hang Clean High Pull-5 reps Hang Powerclean-5 reps Press Complex: (review) Strict Press x 3 Push Press x 3 Jerk x 3 ---- COOLDOWN 2x: Standing Pec Stretch-1 min R/L Modified Hurdlers Stretch-1 min R/L |
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